Ragi Malt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Malt contains 95 calories, 6.5g protein, 13g carbs, and 2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ragi Malt Good for You?
Ragi Malt provides 95 calories per one glass (250g) with 6.5g protein, 13g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (727% dv), vitamin b6 (41% dv).
A protein-enriched version of ragi malt, typically made with ragi flour, milk, protein powder or added nuts/seeds, and sweetener. Popular as a fitness-oriented health drink.
Key Health Benefits of Ragi Malt
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Malt Nutrition with Gram
Use Gram to log ragi malt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi malt?
Ragi Malt contains 95 calories per one glass (250g).
How much protein is in ragi malt?
Ragi Malt provides 6.5g of protein per one glass (250g).
How many carbs are in ragi malt?
Ragi Malt has 13g of carbohydrates per one glass (250g).
Is ragi malt good for tracking nutrition?
Yes. Ragi Malt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi malt in a meal plan?
Use Ragi Malt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ragi malt and thousands of other foods with the Gram app.