Ragi Malt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Malt contains 78 calories, 2.5g protein, 14.5g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.65mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ragi Malt Good for You?
Ragi Malt provides 78 calories per one glass (250g) with 2.5g protein, 14.5g carbohydrates, and 1.5g fat. It is a source of iron (528% dv), zinc (527% dv), vitamin b6 (32% dv).
A warm or cold beverage made from ragi flour cooked with milk and sweetened with sugar or jaggery. Often flavored with cardamom. Popular health drink in South India.
Key Health Benefits of Ragi Malt
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Malt Nutrition with Gram
Use Gram to log ragi malt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi malt?
Ragi Malt contains 78 calories per one glass (250g).
How much protein is in ragi malt?
Ragi Malt provides 2.5g of protein per one glass (250g).
How many carbs are in ragi malt?
Ragi Malt has 14.5g of carbohydrates per one glass (250g).
Is ragi malt good for tracking nutrition?
Yes. Ragi Malt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi malt in a meal plan?
Use Ragi Malt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi malt and thousands of other foods with the Gram app.