Ragi Mudde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Mudde contains 90 calories, 3.2g protein, 16g carbs, and 1.5g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ragi Mudde Good for You?
Ragi Mudde provides 90 calories per one bowl (280g) with 3.2g protein, 16g carbohydrates, and 1.5g fat. It is a source of sodium (10% dv), iron (972% dv), zinc (1227% dv).
A classic Karnataka meal combining ragi mudde (finger millet ball) with sambar (lentil and vegetable stew). Provides good calcium from ragi and protein from lentils in sambar.
Key Health Benefits of Ragi Mudde
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Mudde Nutrition with Gram
Use Gram to log ragi mudde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi mudde?
Ragi Mudde contains 90 calories per one bowl (280g).
How much protein is in ragi mudde?
Ragi Mudde provides 3.2g of protein per one bowl (280g).
How many carbs are in ragi mudde?
Ragi Mudde has 16g of carbohydrates per one bowl (280g).
Is ragi mudde good for tracking nutrition?
Yes. Ragi Mudde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi mudde in a meal plan?
Use Ragi Mudde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi mudde and thousands of other foods with the Gram app.