Ragi Mudde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Mudde contains 110 calories, 3.2g protein, 23g carbs, and 0.8g fat per 2 balls (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 balls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.8g | 14% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Ragi Mudde Good for You?
Ragi Mudde provides 110 calories per 2 balls (150g) with 3.2g protein, 23g carbohydrates, and 0.8g fat. It is a source of iron (1083% dv), zinc (1091% dv), vitamin b6 (47% dv).
Traditional Karnataka staple made by cooking ragi flour in boiling water and shaping into smooth, dense balls. Eaten by swallowing small pieces with sambar or saaru (rasam). Extremely rich in calcium.
Key Health Benefits of Ragi Mudde
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Mudde Nutrition with Gram
Use Gram to log ragi mudde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi mudde?
Ragi Mudde contains 110 calories per 2 balls (150g).
How much protein is in ragi mudde?
Ragi Mudde provides 3.2g of protein per 2 balls (150g).
How many carbs are in ragi mudde?
Ragi Mudde has 23g of carbohydrates per 2 balls (150g).
Is ragi mudde good for tracking nutrition?
Yes. Ragi Mudde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi mudde in a meal plan?
Use Ragi Mudde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi mudde and thousands of other foods with the Gram app.