Ragi Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Pakora contains 245 calories, 5.5g protein, 28g carbs, and 12.5g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.0g | 14% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Ragi Pakora Good for You?
Ragi Pakora provides 245 calories per 5 pieces (100g) with 5.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (1545% dv).
Deep-fried fritters made with ragi (finger millet) flour, onions, green chillies, and spices. A crispy snack with the nutritional benefits of ragi but higher in fat due to frying.
Key Health Benefits of Ragi Pakora
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Pakora Nutrition with Gram
Use Gram to log ragi pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi pakora?
Ragi Pakora contains 245 calories per 5 pieces (100g).
How much protein is in ragi pakora?
Ragi Pakora provides 5.5g of protein per 5 pieces (100g).
How many carbs are in ragi pakora?
Ragi Pakora has 28g of carbohydrates per 5 pieces (100g).
Is ragi pakora good for tracking nutrition?
Yes. Ragi Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi pakora in a meal plan?
Use Ragi Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi pakora and thousands of other foods with the Gram app.