Ragi Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Porridge contains 95 calories, 2.2g protein, 20.5g carbs, and 0.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Ragi Porridge Good for You?
Ragi Porridge provides 95 calories per one bowl (200g) with 2.2g protein, 20.5g carbohydrates, and 0.8g fat. It is a source of iron (611% dv), zinc (591% dv), vitamin b6 (29% dv).
Traditional South Indian porridge made from ragi (finger millet) flour cooked with water and sweetened with jaggery. Popular as a nutritious breakfast or baby food, rich in calcium and iron.
Key Health Benefits of Ragi Porridge
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Porridge Nutrition with Gram
Use Gram to log ragi porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi porridge?
Ragi Porridge contains 95 calories per one bowl (200g).
How much protein is in ragi porridge?
Ragi Porridge provides 2.2g of protein per one bowl (200g).
How many carbs are in ragi porridge?
Ragi Porridge has 20.5g of carbohydrates per one bowl (200g).
Is ragi porridge good for tracking nutrition?
Yes. Ragi Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi porridge in a meal plan?
Use Ragi Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ragi porridge and thousands of other foods with the Gram app.