Ragi Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Porridge contains 72 calories, 2g protein, 14.5g carbs, and 0.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
Is Ragi Porridge Good for You?
Ragi Porridge provides 72 calories per one cup (200g) with 2g protein, 14.5g carbohydrates, and 0.8g fat. It is a source of iron (667% dv), zinc (1000% dv), vitamin b6 (35% dv).
A thin, warm porridge made by cooking ragi (finger millet) flour in water. Often consumed plain or with buttermilk. Excellent source of calcium, commonly given to children and elderly. Can be sweetened with jaggery or kept plain.
Key Health Benefits of Ragi Porridge
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Porridge Nutrition with Gram
Use Gram to log ragi porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi porridge?
Ragi Porridge contains 72 calories per one cup (200g).
How much protein is in ragi porridge?
Ragi Porridge provides 2g of protein per one cup (200g).
How many carbs are in ragi porridge?
Ragi Porridge has 14.5g of carbohydrates per one cup (200g).
Is ragi porridge good for tracking nutrition?
Yes. Ragi Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi porridge in a meal plan?
Use Ragi Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi porridge and thousands of other foods with the Gram app.