Ragi Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Protein contains 110 calories, 7.5g protein, 15g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ragi Protein Good for You?
Ragi Protein provides 110 calories per one glass (300g) with 7.5g protein, 15g carbohydrates, and 2.5g fat. It is a source of iron (1111% dv), zinc (909% dv), vitamin b6 (29% dv).
A health-focused smoothie made with ragi flour or sprouted ragi, milk or yogurt, protein powder or nuts, banana, and sweetener. Popular among fitness enthusiasts as a post-workout drink.
Key Health Benefits of Ragi Protein
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Protein Nutrition with Gram
Use Gram to log ragi protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi protein?
Ragi Protein contains 110 calories per one glass (300g).
How much protein is in ragi protein?
Ragi Protein provides 7.5g of protein per one glass (300g).
How many carbs are in ragi protein?
Ragi Protein has 15g of carbohydrates per one glass (300g).
Is ragi protein good for tracking nutrition?
Yes. Ragi Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi protein in a meal plan?
Use Ragi Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ragi protein and thousands of other foods with the Gram app.