Ragi Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Puttu contains 180 calories, 4g protein, 32g carbs, and 4.5g fat per 2 pieces (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Ragi Puttu Good for You?
Ragi Puttu provides 180 calories per 2 pieces (150g) with 4g protein, 32g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (833% dv), zinc (818% dv).
A Kerala-style steamed cylinder-shaped dish made with ragi flour layered with grated coconut. Puttu is steamed in a cylindrical mold and is a traditional breakfast item, with ragi being a healthier alternative to rice puttu.
Key Health Benefits of Ragi Puttu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Puttu Nutrition with Gram
Use Gram to log ragi puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi puttu?
Ragi Puttu contains 180 calories per 2 pieces (150g).
How much protein is in ragi puttu?
Ragi Puttu provides 4g of protein per 2 pieces (150g).
How many carbs are in ragi puttu?
Ragi Puttu has 32g of carbohydrates per 2 pieces (150g).
Is ragi puttu good for tracking nutrition?
Yes. Ragi Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi puttu in a meal plan?
Use Ragi Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi puttu and thousands of other foods with the Gram app.