Ragi Puttu Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of ragi puttu podi contains 369 calories, 7.1g protein, 81.8g carbs, and 1.4g fat. Ragi Puttu Podi is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 7.1g | 14% |
| Carbohydrates | 81.8g | 30% |
| Total Fat | 1.4g | 2% |
| Fiber | 15.0g | 54% |
| Sugar | 1.1g | -- |
| Sodium | 110.0mg | 5% |
Is Ragi Puttu Podi Good for You?
Ragi Puttu Podi provides 369 calories per 100g with 7.1g of protein, 81.8g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ragi Puttu Podi
- Good source of essential vitamins and minerals
- Contains 15.0g of dietary fiber per serving
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in ragi puttu podi?
One 100g of ragi puttu podi contains 369 calories.
How much protein is in ragi puttu podi?
One 100g of ragi puttu podi provides 7.1g of protein.
Is ragi puttu podi vegetarian?
Yes, ragi puttu podi is suitable for vegetarian diets.
Is ragi puttu podi vegan?
Yes, ragi puttu podi is completely plant-based and vegan-friendly.
Is ragi puttu podi gluten-free?
Yes, ragi puttu podi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ragi puttu podi and thousands of other foods with the Gram app.