Ragi Sankati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Sankati contains 130 calories, 3.5g protein, 28g carbs, and 0.8g fat per 2 balls (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 balls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 6.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Ragi Sankati Good for You?
Ragi Sankati provides 130 calories per 2 balls (150g) with 3.5g protein, 28g carbohydrates, and 0.8g fat. It is a source of iron (889% dv), zinc (909% dv), vitamin b6 (35% dv).
Ragi sankati is a thick, stiff porridge or ball made from ragi flour cooked with water, popular in Andhra Pradesh and Telangana. Similar to ragi mudde in Karnataka, it is eaten by hand with sambar, dal, or spicy curries. A highly nutritious and filling staple food.
Key Health Benefits of Ragi Sankati
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Sankati Nutrition with Gram
Use Gram to log ragi sankati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi sankati?
Ragi Sankati contains 130 calories per 2 balls (150g).
How much protein is in ragi sankati?
Ragi Sankati provides 3.5g of protein per 2 balls (150g).
How many carbs are in ragi sankati?
Ragi Sankati has 28g of carbohydrates per 2 balls (150g).
Is ragi sankati good for tracking nutrition?
Yes. Ragi Sankati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi sankati in a meal plan?
Use Ragi Sankati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi sankati and thousands of other foods with the Gram app.