Ragi Semiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Semiya contains 135 calories, 3.5g protein, 22.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ragi Semiya Good for You?
Ragi Semiya provides 135 calories per one bowl (200g) with 3.5g protein, 22.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (682% dv).
Upma made with ragi (finger millet) vermicelli, tempered with mustard seeds, curry leaves, onions, and vegetables. A healthy South Indian breakfast alternative rich in calcium.
Key Health Benefits of Ragi Semiya
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Semiya Nutrition with Gram
Use Gram to log ragi semiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi semiya?
Ragi Semiya contains 135 calories per one bowl (200g).
How much protein is in ragi semiya?
Ragi Semiya provides 3.5g of protein per one bowl (200g).
How many carbs are in ragi semiya?
Ragi Semiya has 22.5g of carbohydrates per one bowl (200g).
Is ragi semiya good for tracking nutrition?
Yes. Ragi Semiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi semiya in a meal plan?
Use Ragi Semiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi semiya and thousands of other foods with the Gram app.