Ragi Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Upma contains 206 calories, 5.42g protein, 37.5g carbs, and 4.2g fat per one cup (175g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 5.4g | 11% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 4.2g | 5% |
| Fiber | 6.7g | 24% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 385.0mg | 17% |
| Potassium | 714.0mg | 15% |
| Calcium | 602.0mg | 46% |
| Iron | 6.8mg | 38% |
| Magnesium | 239.8mg | 57% |
| Zinc | 4.0mg | 37% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 495.2mg | 40% |
Is Ragi Upma Good for You?
Ragi Upma provides 206 calories per one cup (175g) with 5.42g protein, 37.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), potassium (15% dv), calcium (46% dv).
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Key Health Benefits of Ragi Upma
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.42g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Upma Nutrition with Gram
Use Gram to log ragi upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi upma?
Ragi Upma contains 206 calories per one cup (175g).
How much protein is in ragi upma?
Ragi Upma provides 5.42g of protein per one cup (175g).
How many carbs are in ragi upma?
Ragi Upma has 37.5g of carbohydrates per one cup (175g).
Is ragi upma good for tracking nutrition?
Yes. Ragi Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi upma in a meal plan?
Use Ragi Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi upma and thousands of other foods with the Gram app.