Ragi Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Uttapam contains 155 calories, 4.2g protein, 24g carbs, and 4.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Ragi Uttapam Good for You?
Ragi Uttapam provides 155 calories per 2 pieces (120g) with 4.2g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (10% dv), iron (833% dv), zinc (818% dv).
Thick pancake made from fermented ragi batter topped with onions, tomatoes, and green chilies. A nutritious South Indian breakfast rich in calcium and iron from finger millet.
Key Health Benefits of Ragi Uttapam
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Uttapam Nutrition with Gram
Use Gram to log ragi uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi uttapam?
Ragi Uttapam contains 155 calories per 2 pieces (120g).
How much protein is in ragi uttapam?
Ragi Uttapam provides 4.2g of protein per 2 pieces (120g).
How many carbs are in ragi uttapam?
Ragi Uttapam has 24g of carbohydrates per 2 pieces (120g).
Is ragi uttapam good for tracking nutrition?
Yes. Ragi Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi uttapam in a meal plan?
Use Ragi Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ragi uttapam and thousands of other foods with the Gram app.