Raglan Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raglan Roast contains 50 calories, 2.6g protein, 3.6g carbs, and 2.7g fat per one cup (160g). It is a source of iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.6g | 5% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 2.7g | 3% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Raglan Roast Good for You?
Raglan Roast provides 50 calories per one cup (160g) with 2.6g protein, 3.6g carbohydrates, and 2.7g fat. It is a source of iron (611% dv), zinc (636% dv).
New Zealand style espresso coffee with steamed velvety milk
Key Health Benefits of Raglan Roast
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raglan Roast Nutrition with Gram
Use Gram to log raglan roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raglan roast?
Raglan Roast contains 50 calories per one cup (160g).
How much protein is in raglan roast?
Raglan Roast provides 2.6g of protein per one cup (160g).
How many carbs are in raglan roast?
Raglan Roast has 3.6g of carbohydrates per one cup (160g).
Is raglan roast good for tracking nutrition?
Yes. Raglan Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raglan roast in a meal plan?
Use Raglan Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raglan roast and thousands of other foods with the Gram app.