Ragoût Acadien Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragoût Acadien contains 142 calories, 8.5g protein, 12.5g carbs, and 6.8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ragoût Acadien Good for You?
Ragoût Acadien provides 142 calories per one bowl (300g) with 8.5g protein, 12.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (1778% dv).
Acadian variation of meatball stew featuring pork meatballs and potatoes simmered in a savory gravy, often seasoned with summer savory.
Key Health Benefits of Ragoût Acadien
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragoût Acadien Nutrition with Gram
Use Gram to log ragoût acadien and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragoût acadien?
Ragoût Acadien contains 142 calories per one bowl (300g).
How much protein is in ragoût acadien?
Ragoût Acadien provides 8.5g of protein per one bowl (300g).
How many carbs are in ragoût acadien?
Ragoût Acadien has 12.5g of carbohydrates per one bowl (300g).
Is ragoût acadien good for tracking nutrition?
Yes. Ragoût Acadien can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragoût acadien in a meal plan?
Use Ragoût Acadien as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragoût acadien and thousands of other foods with the Gram app.