Ragoût De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragoût De contains 90 calories, 11g protein, 3.5g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ragoût De Good for You?
Ragoût De provides 90 calories per one bowl (300g) with 11g protein, 3.5g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1364% dv).
French fish stew with white fish, tomatoes, white wine, and aromatic herbs
Key Health Benefits of Ragoût De
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ragoût De Nutrition with Gram
Use Gram to log ragoût de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragoût de?
Ragoût De contains 90 calories per one bowl (300g).
How much protein is in ragoût de?
Ragoût De provides 11g of protein per one bowl (300g).
How many carbs are in ragoût de?
Ragoût De has 3.5g of carbohydrates per one bowl (300g).
Is ragoût de good for tracking nutrition?
Yes. Ragoût De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragoût de in a meal plan?
Use Ragoût De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragoût de and thousands of other foods with the Gram app.