Ragoût De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragoût De contains 230 calories, 15g protein, 7g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Ragoût De Good for You?
Ragoût De provides 230 calories per one bowl (350g) with 15g protein, 7g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (24% dv).
Hearty Québécois stew combining pork meatballs and pork hocks in a rich, gelatinous broth
Key Health Benefits of Ragoût De
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ragoût De Nutrition with Gram
Use Gram to log ragoût de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragoût de?
Ragoût De contains 230 calories per one bowl (350g).
How much protein is in ragoût de?
Ragoût De provides 15g of protein per one bowl (350g).
How many carbs are in ragoût de?
Ragoût De has 7g of carbohydrates per one bowl (350g).
Is ragoût de good for tracking nutrition?
Yes. Ragoût De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragoût de in a meal plan?
Use Ragoût De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragoût de and thousands of other foods with the Gram app.