Ragoût De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragoût De contains 140 calories, 10.5g protein, 7.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Ragoût De Good for You?
Ragoût De provides 140 calories per one bowl (350g) with 10.5g protein, 7.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Classic homemade Québécois pork meatball stew prepared with traditional spices and a flour-thickened gravy
Key Health Benefits of Ragoût De
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragoût De Nutrition with Gram
Use Gram to log ragoût de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragoût de?
Ragoût De contains 140 calories per one bowl (350g).
How much protein is in ragoût de?
Ragoût De provides 10.5g of protein per one bowl (350g).
How many carbs are in ragoût de?
Ragoût De has 7.5g of carbohydrates per one bowl (350g).
Is ragoût de good for tracking nutrition?
Yes. Ragoût De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragoût de in a meal plan?
Use Ragoût De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragoût de and thousands of other foods with the Gram app.