Ragoût De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragoût De contains 195 calories, 13g protein, 5.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.40mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Ragoût De Good for You?
Ragoût De provides 195 calories per one bowl (250g) with 13g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (20% dv), sodium (24% dv).
Traditional Québécois pork feet stew thickened with toasted brown flour for a rich, hearty gravy.
Key Health Benefits of Ragoût De
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ragoût De Nutrition with Gram
Use Gram to log ragoût de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragoût de?
Ragoût De contains 195 calories per one bowl (250g).
How much protein is in ragoût de?
Ragoût De provides 13g of protein per one bowl (250g).
How many carbs are in ragoût de?
Ragoût De has 5.5g of carbohydrates per one bowl (250g).
Is ragoût de good for tracking nutrition?
Yes. Ragoût De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragoût de in a meal plan?
Use Ragoût De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ragoût de and thousands of other foods with the Gram app.