Ragoût Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragoût Du contains 125 calories, 9g protein, 7g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ragoût Du Good for You?
Ragoût Du provides 125 calories per one bowl (300g) with 9g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1389% dv).
Hearty French-Canadian holiday stew with meat and root vegetables in a savory gravy
Key Health Benefits of Ragoût Du
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ragoût Du Nutrition with Gram
Use Gram to log ragoût du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragoût du?
Ragoût Du contains 125 calories per one bowl (300g).
How much protein is in ragoût du?
Ragoût Du provides 9g of protein per one bowl (300g).
How many carbs are in ragoût du?
Ragoût Du has 7g of carbohydrates per one bowl (300g).
Is ragoût du good for tracking nutrition?
Yes. Ragoût Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragoût du in a meal plan?
Use Ragoût Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ragoût du and thousands of other foods with the Gram app.