Ragoût Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragoût Du contains 140 calories, 10.5g protein, 6.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ragoût Du Good for You?
Ragoût Du provides 140 calories per one bowl (350g) with 10.5g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
Classic Québecois meatball stew traditionally served during réveillon, the Christmas Eve or New Year’s Eve feast.
Key Health Benefits of Ragoût Du
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragoût Du Nutrition with Gram
Use Gram to log ragoût du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragoût du?
Ragoût Du contains 140 calories per one bowl (350g).
How much protein is in ragoût du?
Ragoût Du provides 10.5g of protein per one bowl (350g).
How many carbs are in ragoût du?
Ragoût Du has 6.5g of carbohydrates per one bowl (350g).
Is ragoût du good for tracking nutrition?
Yes. Ragoût Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragoût du in a meal plan?
Use Ragoût Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragoût du and thousands of other foods with the Gram app.