Ragoût Traditionnel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragoût Traditionnel contains 145 calories, 10g protein, 8g carbs, and 8g fat per one bowl (325g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ragoût Traditionnel Good for You?
Ragoût Traditionnel provides 145 calories per one bowl (325g) with 10g protein, 8g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (21% dv).
Classic Quebec pork meatball stew with potatoes, onions, and warm spices like cloves and cinnamon
Key Health Benefits of Ragoût Traditionnel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ragoût Traditionnel Nutrition with Gram
Use Gram to log ragoût traditionnel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragoût traditionnel?
Ragoût Traditionnel contains 145 calories per one bowl (325g).
How much protein is in ragoût traditionnel?
Ragoût Traditionnel provides 10g of protein per one bowl (325g).
How many carbs are in ragoût traditionnel?
Ragoût Traditionnel has 8g of carbohydrates per one bowl (325g).
Is ragoût traditionnel good for tracking nutrition?
Yes. Ragoût Traditionnel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragoût traditionnel in a meal plan?
Use Ragoût Traditionnel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragoût traditionnel and thousands of other foods with the Gram app.