Ragout De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragout De contains 168 calories, 10.5g protein, 7.8g carbs, and 10.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ragout De Good for You?
Ragout De provides 168 calories per one bowl (250g) with 10.5g protein, 7.8g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (18% dv).
Traditional Quebecois stew of pork meatballs simmered in a thick, flour-based brown gravy with onions and savory spices.
Key Health Benefits of Ragout De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragout De Nutrition with Gram
Use Gram to log ragout de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragout de?
Ragout De contains 168 calories per one bowl (250g).
How much protein is in ragout de?
Ragout De provides 10.5g of protein per one bowl (250g).
How many carbs are in ragout de?
Ragout De has 7.8g of carbohydrates per one bowl (250g).
Is ragout de good for tracking nutrition?
Yes. Ragout De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragout de in a meal plan?
Use Ragout De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragout de and thousands of other foods with the Gram app.