Raha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raha contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 7.5mg | 1% |
| Iron | 0.15mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 7.5mg | 1% |
Is Raha Good for You?
Raha provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv).
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Key Health Benefits of Raha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Raha Nutrition with Gram
Use Gram to log raha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raha?
Raha contains 225 calories per one serving (150g).
How much protein is in raha?
Raha provides 12g of protein per one serving (150g).
How many carbs are in raha?
Raha has 22.5g of carbohydrates per one serving (150g).
Is raha good for tracking nutrition?
Yes. Raha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raha in a meal plan?
Use Raha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raha and thousands of other foods with the Gram app.