Rail Buffet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rail Buffet contains 290 calories, 13g protein, 27g carbs, and 15g fat per one burger (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Rail Buffet Good for You?
Rail Buffet provides 290 calories per one burger (160g) with 13g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (28% dv).
Pre-packaged microwaved cheeseburger with a beef patty and processed cheese in a soft bun, typical of British rail buffet services
Key Health Benefits of Rail Buffet
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rail Buffet Nutrition with Gram
Use Gram to log rail buffet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rail buffet?
Rail Buffet contains 290 calories per one burger (160g).
How much protein is in rail buffet?
Rail Buffet provides 13g of protein per one burger (160g).
How many carbs are in rail buffet?
Rail Buffet has 27g of carbohydrates per one burger (160g).
Is rail buffet good for tracking nutrition?
Yes. Rail Buffet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rail buffet in a meal plan?
Use Rail Buffet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rail buffet and thousands of other foods with the Gram app.