Rail Buffet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rail Buffet contains 380 calories, 9g protein, 32g carbs, and 25g fat per one roll (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rail Buffet Good for You?
Rail Buffet provides 380 calories per one roll (130g) with 9g protein, 32g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (30% dv).
Flaky puff pastry wrapped around seasoned pork sausage meat, a classic heated snack from British rail buffet cars
Key Health Benefits of Rail Buffet
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rail Buffet Nutrition with Gram
Use Gram to log rail buffet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rail buffet?
Rail Buffet contains 380 calories per one roll (130g).
How much protein is in rail buffet?
Rail Buffet provides 9g of protein per one roll (130g).
How many carbs are in rail buffet?
Rail Buffet has 32g of carbohydrates per one roll (130g).
Is rail buffet good for tracking nutrition?
Yes. Rail Buffet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rail buffet in a meal plan?
Use Rail Buffet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rail buffet and thousands of other foods with the Gram app.