Rail Buffet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rail Buffet contains 310 calories, 12g protein, 25g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Rail Buffet Good for You?
Rail Buffet provides 310 calories per one pie (220g) with 12g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (26% dv), iron (1389% dv).
Individual meat pie filled with beef steak and ale gravy encased in shortcrust or puff pastry, heated and served on British rail services
Key Health Benefits of Rail Buffet
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rail Buffet Nutrition with Gram
Use Gram to log rail buffet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rail buffet?
Rail Buffet contains 310 calories per one pie (220g).
How much protein is in rail buffet?
Rail Buffet provides 12g of protein per one pie (220g).
How many carbs are in rail buffet?
Rail Buffet has 25g of carbohydrates per one pie (220g).
Is rail buffet good for tracking nutrition?
Yes. Rail Buffet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rail buffet in a meal plan?
Use Rail Buffet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rail buffet and thousands of other foods with the Gram app.