Railway Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Railway Lamb contains 155 calories, 10.5g protein, 6g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Railway Lamb Good for You?
Railway Lamb provides 155 calories per one bowl (300g) with 10.5g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (20% dv).
Anglo-Indian lamb curry with onions, tomatoes, vinegar and spices, originally prepared for railway pantries
Key Health Benefits of Railway Lamb
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Railway Lamb Nutrition with Gram
Use Gram to log railway lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in railway lamb?
Railway Lamb contains 155 calories per one bowl (300g).
How much protein is in railway lamb?
Railway Lamb provides 10.5g of protein per one bowl (300g).
How many carbs are in railway lamb?
Railway Lamb has 6g of carbohydrates per one bowl (300g).
Is railway lamb good for tracking nutrition?
Yes. Railway Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use railway lamb in a meal plan?
Use Railway Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track railway lamb and thousands of other foods with the Gram app.