Railway Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Railway Mutton contains 165 calories, 13g protein, 5.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Railway Mutton Good for You?
Railway Mutton provides 165 calories per one bowl (250g) with 13g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (17% dv).
A classic Anglo-Indian mutton curry historically served on Indian railways. Made with bone-in mutton, potatoes, onions, and a simple spice blend. Known for its rustic, robust flavor.
Key Health Benefits of Railway Mutton
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Railway Mutton Nutrition with Gram
Use Gram to log railway mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in railway mutton?
Railway Mutton contains 165 calories per one bowl (250g).
How much protein is in railway mutton?
Railway Mutton provides 13g of protein per one bowl (250g).
How many carbs are in railway mutton?
Railway Mutton has 5.5g of carbohydrates per one bowl (250g).
Is railway mutton good for tracking nutrition?
Yes. Railway Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use railway mutton in a meal plan?
Use Railway Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track railway mutton and thousands of other foods with the Gram app.