Railway Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Railway Pudding contains 290 calories, 4g protein, 44g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Railway Pudding Good for You?
Railway Pudding provides 290 calories per one slice (150g) with 4g protein, 44g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (12% dv).
Traditional British steamed or baked sponge pudding with dried fruit and golden syrup
Key Health Benefits of Railway Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Railway Pudding Nutrition with Gram
Use Gram to log railway pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in railway pudding?
Railway Pudding contains 290 calories per one slice (150g).
How much protein is in railway pudding?
Railway Pudding provides 4g of protein per one slice (150g).
How many carbs are in railway pudding?
Railway Pudding has 44g of carbohydrates per one slice (150g).
Is railway pudding good for tracking nutrition?
Yes. Railway Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use railway pudding in a meal plan?
Use Railway Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track railway pudding and thousands of other foods with the Gram app.