Rainbow Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Bagel contains 275 calories, 9.5g protein, 53g carbs, and 1.8g fat per one piece (105g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.20mg | 1% |
Is Rainbow Bagel Good for You?
Rainbow Bagel provides 275 calories per one piece (105g) with 9.5g protein, 53g carbohydrates, and 1.8g fat. It is a source of sodium (21% dv), iron (556% dv), zinc (773% dv).
A colorful multi-hued bagel made with food coloring in the dough, popularized in Brooklyn. Same nutritional profile as a regular bagel with added sugar and food dyes.
Key Health Benefits of Rainbow Bagel
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Rainbow Bagel Nutrition with Gram
Use Gram to log rainbow bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow bagel?
Rainbow Bagel contains 275 calories per one piece (105g).
How much protein is in rainbow bagel?
Rainbow Bagel provides 9.5g of protein per one piece (105g).
How many carbs are in rainbow bagel?
Rainbow Bagel has 53g of carbohydrates per one piece (105g).
Is rainbow bagel good for tracking nutrition?
Yes. Rainbow Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow bagel in a meal plan?
Use Rainbow Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow bagel and thousands of other foods with the Gram app.