Rainbow Buddha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Buddha contains 145 calories, 6.2g protein, 17.5g carbs, and 5.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 22.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Rainbow Buddha Good for You?
Rainbow Buddha provides 145 calories per one bowl (400g) with 6.2g protein, 17.5g carbohydrates, and 5.8g fat. It is a source of sodium (10% dv), iron (1778% dv), zinc (1000% dv).
A colorful grain bowl featuring a variety of vegetables (red cabbage, carrots, beets, edamame, avocado, sweet potato), grains like quinoa or brown rice, and a tahini or citrus dressing. Named for its rainbow of colors.
Key Health Benefits of Rainbow Buddha
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Rainbow Buddha Nutrition with Gram
Use Gram to log rainbow buddha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow buddha?
Rainbow Buddha contains 145 calories per one bowl (400g).
How much protein is in rainbow buddha?
Rainbow Buddha provides 6.2g of protein per one bowl (400g).
How many carbs are in rainbow buddha?
Rainbow Buddha has 17.5g of carbohydrates per one bowl (400g).
Is rainbow buddha good for tracking nutrition?
Yes. Rainbow Buddha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow buddha in a meal plan?
Use Rainbow Buddha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow buddha and thousands of other foods with the Gram app.