Rainbow Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Cake contains 350 calories, 4.5g protein, 52g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rainbow Cake Good for You?
Rainbow Cake provides 350 calories per one slice (100g) with 4.5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (12% dv).
A multi-layered sponge cake with each layer dyed a different color of the rainbow, frosted with buttercream or cream cheese icing.
Key Health Benefits of Rainbow Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Cake Nutrition with Gram
Use Gram to log rainbow cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow cake?
Rainbow Cake contains 350 calories per one slice (100g).
How much protein is in rainbow cake?
Rainbow Cake provides 4.5g of protein per one slice (100g).
How many carbs are in rainbow cake?
Rainbow Cake has 52g of carbohydrates per one slice (100g).
Is rainbow cake good for tracking nutrition?
Yes. Rainbow Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow cake in a meal plan?
Use Rainbow Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow cake and thousands of other foods with the Gram app.