Rainbow Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Cone contains 230 calories, 3.5g protein, 30g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Rainbow Cone Good for You?
Rainbow Cone provides 230 calories per one piece (200g) with 3.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (833% dv).
A Chicago classic from The Original Rainbow Cone, featuring five flavors of ice cream (chocolate, strawberry, Palmer House, pistachio, orange sherbet) stacked on a cone.
Key Health Benefits of Rainbow Cone
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Cone Nutrition with Gram
Use Gram to log rainbow cone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow cone?
Rainbow Cone contains 230 calories per one piece (200g).
How much protein is in rainbow cone?
Rainbow Cone provides 3.5g of protein per one piece (200g).
How many carbs are in rainbow cone?
Rainbow Cone has 30g of carbohydrates per one piece (200g).
Is rainbow cone good for tracking nutrition?
Yes. Rainbow Cone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow cone in a meal plan?
Use Rainbow Cone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow cone and thousands of other foods with the Gram app.