Rainbow Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Cookie contains 420 calories, 7.5g protein, 48g carbs, and 22g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rainbow Cookie Good for You?
Rainbow Cookie provides 420 calories per one piece (50g) with 7.5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), iron (722% dv).
An Italian-American layered cookie made with almond paste, eggs, butter, and sugar. Three layers (green, white, red) are filled with apricot jam and coated in chocolate. Also called tricolor cookies or seven-layer cookies.
Key Health Benefits of Rainbow Cookie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rainbow Cookie Nutrition with Gram
Use Gram to log rainbow cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow cookie?
Rainbow Cookie contains 420 calories per one piece (50g).
How much protein is in rainbow cookie?
Rainbow Cookie provides 7.5g of protein per one piece (50g).
How many carbs are in rainbow cookie?
Rainbow Cookie has 48g of carbohydrates per one piece (50g).
Is rainbow cookie good for tracking nutrition?
Yes. Rainbow Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow cookie in a meal plan?
Use Rainbow Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow cookie and thousands of other foods with the Gram app.