Rainbow Fairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Fairy contains 360 calories, 8g protein, 50g carbs, and 14g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Rainbow Fairy Good for You?
Rainbow Fairy provides 360 calories per one slice (40g) with 8g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (611% dv).
Australian children’s party snack of buttered white bread topped with colorful candy sprinkles
Key Health Benefits of Rainbow Fairy
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rainbow Fairy Nutrition with Gram
Use Gram to log rainbow fairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow fairy?
Rainbow Fairy contains 360 calories per one slice (40g).
How much protein is in rainbow fairy?
Rainbow Fairy provides 8g of protein per one slice (40g).
How many carbs are in rainbow fairy?
Rainbow Fairy has 50g of carbohydrates per one slice (40g).
Is rainbow fairy good for tracking nutrition?
Yes. Rainbow Fairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow fairy in a meal plan?
Use Rainbow Fairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow fairy and thousands of other foods with the Gram app.