Rainbow Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Fluffy contains 370 calories, 4.5g protein, 56g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rainbow Fluffy Good for You?
Rainbow Fluffy provides 370 calories per one piece (80g) with 4.5g protein, 56g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (13% dv).
Colorful soft sweet bakery bun or sponge cake with frosting and rainbow coloring
Key Health Benefits of Rainbow Fluffy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Fluffy Nutrition with Gram
Use Gram to log rainbow fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow fluffy?
Rainbow Fluffy contains 370 calories per one piece (80g).
How much protein is in rainbow fluffy?
Rainbow Fluffy provides 4.5g of protein per one piece (80g).
How many carbs are in rainbow fluffy?
Rainbow Fluffy has 56g of carbohydrates per one piece (80g).
Is rainbow fluffy good for tracking nutrition?
Yes. Rainbow Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow fluffy in a meal plan?
Use Rainbow Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow fluffy and thousands of other foods with the Gram app.