Rainbow Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Grain contains 135 calories, 4.5g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 200.0mg | 16% |
Is Rainbow Grain Good for You?
Rainbow Grain provides 135 calories per one bowl (450g) with 4.5g protein, 18g carbohydrates, and 5g fat. It is a source of iron (1389% dv), zinc (909% dv), vitamin b6 (59% dv).
Mixed grain bowl with colorful roasted vegetables, leafy greens, legumes, and a light dressing. A popular health-focused cafe dish.
Key Health Benefits of Rainbow Grain
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Grain Nutrition with Gram
Use Gram to log rainbow grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow grain?
Rainbow Grain contains 135 calories per one bowl (450g).
How much protein is in rainbow grain?
Rainbow Grain provides 4.5g of protein per one bowl (450g).
How many carbs are in rainbow grain?
Rainbow Grain has 18g of carbohydrates per one bowl (450g).
Is rainbow grain good for tracking nutrition?
Yes. Rainbow Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow grain in a meal plan?
Use Rainbow Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow grain and thousands of other foods with the Gram app.