Rainbow Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Ice contains 80 calories, 0.2g protein, 19g carbs, and 0.2g fat per one piece (75g). It is a source of iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.20g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 5.0mg | 45% |
Is Rainbow Ice Good for You?
Rainbow Ice provides 80 calories per one piece (75g) with 0.2g protein, 19g carbohydrates, and 0.2g fat. It is a source of iron (83% dv), zinc (45% dv).
Frozen multi-coloured water-based ice pop with fruit flavours and added sugars
Key Health Benefits of Rainbow Ice
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Ice Nutrition with Gram
Use Gram to log rainbow ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow ice?
Rainbow Ice contains 80 calories per one piece (75g).
How much protein is in rainbow ice?
Rainbow Ice provides 0.2g of protein per one piece (75g).
How many carbs are in rainbow ice?
Rainbow Ice has 19g of carbohydrates per one piece (75g).
Is rainbow ice good for tracking nutrition?
Yes. Rainbow Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow ice in a meal plan?
Use Rainbow Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow ice and thousands of other foods with the Gram app.