Rainbow Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Italian contains 100 calories, 0.1g protein, 25.5g carbs, and 0g fat per one cup (170g). It is a source of iron, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 0.00g | 0% |
| Sugar | 24.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
Is Rainbow Italian Good for You?
Rainbow Italian provides 100 calories per one cup (170g) with 0.1g protein, 25.5g carbohydrates, and 0g fat. It is a source of iron (67% dv), zinc (27% dv).
A frozen dessert made from water, sugar, and fruit flavoring, swirled in multiple colors and flavors (typically cherry, lemon, and blue raspberry). Fat-free and dairy-free alternative to ice cream.
Key Health Benefits of Rainbow Italian
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Italian Nutrition with Gram
Use Gram to log rainbow italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow italian?
Rainbow Italian contains 100 calories per one cup (170g).
How much protein is in rainbow italian?
Rainbow Italian provides 0.1g of protein per one cup (170g).
How many carbs are in rainbow italian?
Rainbow Italian has 25.5g of carbohydrates per one cup (170g).
Is rainbow italian good for tracking nutrition?
Yes. Rainbow Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow italian in a meal plan?
Use Rainbow Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow italian and thousands of other foods with the Gram app.