Rainbow Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Jelly contains 260 calories, 3.5g protein, 38g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Rainbow Jelly Good for You?
Rainbow Jelly provides 260 calories per one slice (100g) with 3.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (500% dv).
Layered dessert combining sponge cake, coloured gelatin jelly and whipped cream
Key Health Benefits of Rainbow Jelly
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Jelly Nutrition with Gram
Use Gram to log rainbow jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow jelly?
Rainbow Jelly contains 260 calories per one slice (100g).
How much protein is in rainbow jelly?
Rainbow Jelly provides 3.5g of protein per one slice (100g).
How many carbs are in rainbow jelly?
Rainbow Jelly has 38g of carbohydrates per one slice (100g).
Is rainbow jelly good for tracking nutrition?
Yes. Rainbow Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow jelly in a meal plan?
Use Rainbow Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow jelly and thousands of other foods with the Gram app.