Rainbow Lolly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Lolly contains 440 calories, 5.5g protein, 56g carbs, and 24g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rainbow Lolly Good for You?
Rainbow Lolly provides 440 calories per one slice (60g) with 5.5g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), sodium (10% dv).
No-bake New Zealand log of malt biscuits, condensed milk, butter and candy rolled in coconut
Key Health Benefits of Rainbow Lolly
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rainbow Lolly Nutrition with Gram
Use Gram to log rainbow lolly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow lolly?
Rainbow Lolly contains 440 calories per one slice (60g).
How much protein is in rainbow lolly?
Rainbow Lolly provides 5.5g of protein per one slice (60g).
How many carbs are in rainbow lolly?
Rainbow Lolly has 56g of carbohydrates per one slice (60g).
Is rainbow lolly good for tracking nutrition?
Yes. Rainbow Lolly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow lolly in a meal plan?
Use Rainbow Lolly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow lolly and thousands of other foods with the Gram app.