Rainbow Lolly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Lolly contains 390 calories, 5.5g protein, 60g carbs, and 15g fat per one bun (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Rainbow Lolly Good for You?
Rainbow Lolly provides 390 calories per one bun (90g) with 5.5g protein, 60g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (15% dv).
Elongated sweet bread bun topped with icing and colorful candy lollies
Key Health Benefits of Rainbow Lolly
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rainbow Lolly Nutrition with Gram
Use Gram to log rainbow lolly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow lolly?
Rainbow Lolly contains 390 calories per one bun (90g).
How much protein is in rainbow lolly?
Rainbow Lolly provides 5.5g of protein per one bun (90g).
How many carbs are in rainbow lolly?
Rainbow Lolly has 60g of carbohydrates per one bun (90g).
Is rainbow lolly good for tracking nutrition?
Yes. Rainbow Lolly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow lolly in a meal plan?
Use Rainbow Lolly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow lolly and thousands of other foods with the Gram app.