Rainbow Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Meringue contains 400 calories, 5g protein, 95g carbs, and 0.1g fat per one piece (12g). It is a source of iron, zinc.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 0.10g | 0% |
| Sugar | 92.0g | -- |
| Sodium | 80.0mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
Is Rainbow Meringue Good for You?
Rainbow Meringue provides 400 calories per one piece (12g) with 5g protein, 95g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (164% dv).
Crisp, colorful confections made from whipped egg whites and sugar, baked until dry.
Key Health Benefits of Rainbow Meringue
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Meringue Nutrition with Gram
Use Gram to log rainbow meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow meringue?
Rainbow Meringue contains 400 calories per one piece (12g).
How much protein is in rainbow meringue?
Rainbow Meringue provides 5g of protein per one piece (12g).
How many carbs are in rainbow meringue?
Rainbow Meringue has 95g of carbohydrates per one piece (12g).
Is rainbow meringue good for tracking nutrition?
Yes. Rainbow Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow meringue in a meal plan?
Use Rainbow Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow meringue and thousands of other foods with the Gram app.