Rainbow Paddle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Paddle contains 380 calories, 4.5g protein, 52g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Rainbow Paddle Good for You?
Rainbow Paddle provides 380 calories per one slice (100g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (12% dv).
Colorful layered sponge cake inspired by rainbow paddle pop ice cream, finished with sweet buttercream frosting.
Key Health Benefits of Rainbow Paddle
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Paddle Nutrition with Gram
Use Gram to log rainbow paddle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow paddle?
Rainbow Paddle contains 380 calories per one slice (100g).
How much protein is in rainbow paddle?
Rainbow Paddle provides 4.5g of protein per one slice (100g).
How many carbs are in rainbow paddle?
Rainbow Paddle has 52g of carbohydrates per one slice (100g).
Is rainbow paddle good for tracking nutrition?
Yes. Rainbow Paddle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow paddle in a meal plan?
Use Rainbow Paddle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow paddle and thousands of other foods with the Gram app.