Rainbow Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Roll contains 146 calories, 7.5g protein, 20.5g carbs, and 4.2g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Rainbow Roll Good for You?
Rainbow Roll provides 146 calories per one roll (220g) with 7.5g protein, 20.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (773% dv).
A sushi roll topped with assorted sliced raw fish (tuna, salmon, yellowtail, shrimp) draped over a California roll base with avocado, crab, and sushi rice.
Key Health Benefits of Rainbow Roll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rainbow Roll Nutrition with Gram
Use Gram to log rainbow roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow roll?
Rainbow Roll contains 146 calories per one roll (220g).
How much protein is in rainbow roll?
Rainbow Roll provides 7.5g of protein per one roll (220g).
How many carbs are in rainbow roll?
Rainbow Roll has 20.5g of carbohydrates per one roll (220g).
Is rainbow roll good for tracking nutrition?
Yes. Rainbow Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow roll in a meal plan?
Use Rainbow Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow roll and thousands of other foods with the Gram app.