Rainbow Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Sherbet contains 144 calories, 1.2g protein, 31.5g carbs, and 2g fat per one scoop (100g). It is a source of iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 27.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Rainbow Sherbet Good for You?
Rainbow Sherbet provides 144 calories per one scoop (100g) with 1.2g protein, 31.5g carbohydrates, and 2g fat. It is a source of iron (417% dv), zinc (364% dv).
A frozen dessert made with fruit juice, sugar, and a small amount of milk or cream, featuring multiple fruit flavors (orange, raspberry, lime) swirled together in colorful layers.
Key Health Benefits of Rainbow Sherbet
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Sherbet Nutrition with Gram
Use Gram to log rainbow sherbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow sherbet?
Rainbow Sherbet contains 144 calories per one scoop (100g).
How much protein is in rainbow sherbet?
Rainbow Sherbet provides 1.2g of protein per one scoop (100g).
How many carbs are in rainbow sherbet?
Rainbow Sherbet has 31.5g of carbohydrates per one scoop (100g).
Is rainbow sherbet good for tracking nutrition?
Yes. Rainbow Sherbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow sherbet in a meal plan?
Use Rainbow Sherbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow sherbet and thousands of other foods with the Gram app.