Rainbow Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Slaw contains 55 calories, 1.2g protein, 7g carbs, and 2.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 35.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Rainbow Slaw Good for You?
Rainbow Slaw provides 55 calories per one cup (100g) with 1.2g protein, 7g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (24% dv).
Crisp shredded salad of purple cabbage, carrot, and bell pepper tossed in a light oil-and-vinegar dressing.
Key Health Benefits of Rainbow Slaw
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Slaw Nutrition with Gram
Use Gram to log rainbow slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow slaw?
Rainbow Slaw contains 55 calories per one cup (100g).
How much protein is in rainbow slaw?
Rainbow Slaw provides 1.2g of protein per one cup (100g).
How many carbs are in rainbow slaw?
Rainbow Slaw has 7g of carbohydrates per one cup (100g).
Is rainbow slaw good for tracking nutrition?
Yes. Rainbow Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow slaw in a meal plan?
Use Rainbow Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow slaw and thousands of other foods with the Gram app.