Rainbow Sprinkle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rainbow Sprinkle contains 403 calories, 5g protein, 50g carbs, and 20.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Rainbow Sprinkle Good for You?
Rainbow Sprinkle provides 403 calories per one piece (70g) with 5g protein, 50g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (444% dv).
A classic yeast or cake donut topped with a sweet glaze and colorful rainbow sprinkles. A popular bakery and donut shop treat.
Key Health Benefits of Rainbow Sprinkle
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rainbow Sprinkle Nutrition with Gram
Use Gram to log rainbow sprinkle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rainbow sprinkle?
Rainbow Sprinkle contains 403 calories per one piece (70g).
How much protein is in rainbow sprinkle?
Rainbow Sprinkle provides 5g of protein per one piece (70g).
How many carbs are in rainbow sprinkle?
Rainbow Sprinkle has 50g of carbohydrates per one piece (70g).
Is rainbow sprinkle good for tracking nutrition?
Yes. Rainbow Sprinkle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rainbow sprinkle in a meal plan?
Use Rainbow Sprinkle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rainbow sprinkle and thousands of other foods with the Gram app.